Rob Cooke 15:05 row
3,097
Meters
15:05.4
Time
2:26.1
Pace
173
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 121 |
July 30, 2026 18:10:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,097 | 2:26.1 | 112 | 687 | 173 | 34 | 141 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 | 136 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 34 | 143 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 | 144 |
| 15:05.4 | 15 | 3:00.0 | 60 | 666 | 1 | 0 | 144 |
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Workout Graph
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