Rob Cooke 20:05 row
4,232
Meters
20:05.9
Time
2:22.4
Pace
240
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 121 |
August 01, 2026 17:43:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,232 | 2:22.4 | 121 | 716 | 240 | 33 | 145 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 34 | 142 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 33 | 147 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 33 | 145 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 34 | 149 |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 | 147 |
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Workout Graph
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