Rob Cooke 15:26 row
3,209
Meters
15:26.0
Time
2:24.2
Pace
181
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 121 |
August 02, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.0 | 3,209 | 2:24.2 | 117 | 703 | 181 | 33 | 136 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 34 | 125 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 34 | 138 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 34 | 142 |
| 15:26.0 | 85 | 2:32.9 | 98 | 692 | 5 | 28 | 140 |
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Workout Graph
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