Rob Cooke 15:06 row
3,159
Meters
15:06.1
Time
2:23.4
Pace
179
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 120 |
August 03, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,159 | 2:23.4 | 119 | 711 | 179 | 33 | 134 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 34 | 128 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 34 | 133 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 33 | 140 |
| 15:06.1 | 17 | 2:59.4 | 61 | 590 | 1 | 10 | 138 |
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Workout Graph
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