Rob Cooke 15:08 row
3,216
Meters
15:08.1
Time
2:21.1
Pace
184
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 121 |
August 09, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,216 | 2:21.1 | 124 | 729 | 184 | 33 | 140 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 | 130 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 34 | 144 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 146 |
| 15:08.1 | 24 | 2:48.7 | 73 | 444 | 1 | 15 | 143 |
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Workout Graph
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