Rob Cooke 20:07 row
4,231
Meters
20:07.4
Time
2:22.6
Pace
240
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 120 |
August 16, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,231 | 2:22.6 | 120 | 715 | 240 | 33 | 136 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 34 | 123 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 34 | 134 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 34 | 141 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 34 | 142 |
| 20:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 140 |
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Workout Graph
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