Rob Cooke 20:06 row
4,319
Meters
20:06.3
Time
2:19.6
Pace
249
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 120 |
August 17, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,319 | 2:19.6 | 129 | 743 | 249 | 33 | 143 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 34 | 133 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 34 | 142 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 33 | 144 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 34 | 149 |
| 20:06.3 | 18 | 2:55.0 | 65 | 571 | 1 | 10 | 147 |
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Workout Graph
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