Rob Cooke 20:06 row
4,252
Meters
20:06.5
Time
2:21.8
Pace
242
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 120 |
August 18, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,252 | 2:21.8 | 123 | 722 | 242 | 33 | 135 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 34 | 129 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 34 | 132 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 33 | 135 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 | 141 |
| 20:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 | 138 |
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Workout Graph
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