Rob Cooke 20:05 row
4,266
Meters
20:05.8
Time
2:21.3
Pace
244
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 121 |
August 19, 2026 17:41:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,266 | 2:21.3 | 124 | 728 | 244 | 33 | 130 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 33 | 123 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 | 130 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 34 | 132 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 34 | 138 |
| 20:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 | 137 |
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Workout Graph
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