Rob Cooke 20:06 row
4,291
Meters
20:06.4
Time
2:20.5
Pace
247
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 122 |
August 20, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,291 | 2:20.5 | 126 | 737 | 247 | 33 | 134 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 34 | 124 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 34 | 129 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 34 | 136 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 34 | 143 |
| 20:06.4 | 16 | 3:20.0 | 44 | 562 | 1 | 9 | 139 |
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Workout Graph
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