Rob Cooke 30:07 row
6,316
Meters
30:07.5
Time
2:23.0
Pace
358
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 122 |
August 21, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,316 | 2:23.0 | 119 | 713 | 358 | 33 | 136 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 34 | 123 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 34 | 134 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 34 | 134 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 33 | 131 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 34 | 144 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 34 | 146 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 | 143 |
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Workout Graph
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