Rob Cooke 25:06 row
5,393
Meters
25:06.3
Time
2:19.6
Pace
312
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 839 |
| Drag Factor | 120 |
August 22, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.3 | 5,393 | 2:19.6 | 129 | 745 | 312 | 33 | 136 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 34 | 124 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 34 | 132 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 34 | 138 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 34 | 140 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 33 | 146 |
| 25:06.3 | 17 | 3:05.2 | 55 | 571 | 1 | 10 | 141 |
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Workout Graph
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