Rob Cooke 18:49 row
4,018
Meters
18:49.4
Time
2:20.5
Pace
231
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 121 |
August 23, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.4 | 4,018 | 2:20.5 | 126 | 736 | 231 | 33 | 132 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 34 | 125 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 33 | 132 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 33 | 134 |
| 18:49.4 | 825 | 2:19.0 | 130 | 753 | 48 | 32 | 137 |
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Workout Graph
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