Rob Cooke 18:42 row
4,017
Meters
18:42.1
Time
2:19.6
Pace
232
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 122 |
August 25, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.1 | 4,017 | 2:19.6 | 128 | 744 | 232 | 33 | 129 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 34 | 121 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 33 | 130 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 33 | 129 |
| 18:42.1 | 807 | 2:17.6 | 134 | 761 | 47 | 32 | 139 |
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Workout Graph
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