Rob Cooke 23:36 row
5,019
Meters
23:36.6
Time
2:21.1
Pace
288
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 122 |
August 26, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,019 | 2:21.1 | 125 | 731 | 288 | 33 | 140 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 33 | 135 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 138 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 33 | 137 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 33 | 146 |
| 23:36.6 | 775 | 2:19.7 | 128 | 747 | 45 | 33 | 148 |
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Workout Graph
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