Rob Cooke 25:07 row
5,392
Meters
25:07.7
Time
2:19.8
Pace
311
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
| Drag Factor | 122 |
August 27, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,392 | 2:19.8 | 128 | 742 | 311 | 32 | 138 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 33 | 120 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 129 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 33 | 136 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 33 | 145 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 33 | 151 |
| 25:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 8 | 148 |
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Workout Graph
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