Rob Cooke 30:17 row
6,519
Meters
30:17.9
Time
2:19.4
Pace
377
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
August 29, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 6,519 | 2:19.4 | 129 | 746 | 377 | 33 | 144 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 34 | 134 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 33 | 142 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 33 | 140 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 34 | 143 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 33 | 147 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 33 | 155 |
| 30:17.9 | 61 | 2:26.7 | 111 | 603 | 3 | 23 | 153 |
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Workout Graph
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