Rob Cooke 32:41 row
7,017
Meters
32:41.9
Time
2:19.7
Pace
406
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
August 30, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.9 | 7,017 | 2:19.7 | 128 | 744 | 406 | 32 | 142 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 33 | 124 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 33 | 134 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 33 | 138 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 144 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 32 | 148 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 | 155 |
| 32:41.9 | 584 | 2:18.6 | 131 | 778 | 35 | 32 | 156 |
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Workout Graph
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