Rob Cooke 30:08 row
6,479
Meters
30:08.0
Time
2:19.5
Pace
375
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 123 |
September 12, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,479 | 2:19.5 | 129 | 746 | 375 | 32 | 139 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 131 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 | 134 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 135 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 33 | 139 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 33 | 145 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 33 | 146 |
| 30:08.0 | 22 | 3:01.8 | 58 | 900 | 2 | 15 | 144 |
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Workout Graph
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