Rob Cooke 11:06 row
2,358
Meters
11:06.5
Time
2:21.3
Pace
135
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 121 |
September 13, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.5 | 2,358 | 2:21.3 | 124 | 729 | 135 | 33 | 127 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 34 | 127 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 33 | 130 |
| 11:06.5 | 228 | 2:25.8 | 113 | 703 | 13 | 32 | 125 |
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