Rob Cooke 25:08 row
5,408
Meters
25:08.0
Time
2:19.4
Pace
313
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 829 |
| Drag Factor | 123 |
September 14, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.0 | 5,408 | 2:19.4 | 129 | 747 | 313 | 33 | 136 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 34 | 124 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 33 | 132 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 137 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 33 | 142 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 33 | 144 |
| 25:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 15 | 142 |
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Workout Graph
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