Rob Cooke 30:32 row
6,519
Meters
30:32.5
Time
2:20.5
Pace
375
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
September 15, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.5 | 6,519 | 2:20.5 | 126 | 736 | 375 | 32 | 135 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 33 | 121 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 33 | 131 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 33 | 133 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 135 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 33 | 137 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 33 | 143 |
| 30:32.5 | 118 | 2:17.7 | 134 | 775 | 7 | 28 | 146 |
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Workout Graph
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