Rob Cooke 23:03 row
5,020
Meters
23:03.5
Time
2:17.7
Pace
291
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 120 |
September 16, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,020 | 2:17.7 | 134 | 757 | 291 | 32 | 135 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 708 | 59 | 33 | 124 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 33 | 133 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 33 | 137 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 | 142 |
| 23:03.5 | 672 | 2:16.5 | 138 | 784 | 40 | 32 | 142 |
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Workout Graph
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