Rob Cooke 14:05 row
3,039
Meters
14:05.8
Time
2:19.1
Pace
176
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 123 |
September 18, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,039 | 2:19.1 | 130 | 749 | 176 | 32 | 137 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 33 | 130 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 33 | 140 |
| 14:05.8 | 889 | 2:18.2 | 132 | 761 | 52 | 32 | 142 |
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