Rob Cooke 23:07 row
5,019
Meters
23:07.9
Time
2:18.2
Pace
292
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 122 |
September 19, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,019 | 2:18.2 | 132 | 757 | 292 | 33 | 137 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 | 126 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 33 | 134 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 33 | 139 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 34 | 142 |
| 23:07.9 | 685 | 2:17.1 | 136 | 766 | 40 | 33 | 148 |
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Workout Graph
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