Rob Cooke 23:40 row
5,047
Meters
23:40.7
Time
2:20.7
Pace
293
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 120 |
September 20, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,047 | 2:20.7 | 126 | 742 | 293 | 31 | 130 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 | 128 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 33 | 135 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 33 | 139 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 31 | 123 |
| 23:40.7 | 714 | 2:34.5 | 95 | 668 | 41 | 28 | 127 |
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Workout Graph
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