Rob Cooke 23:07 row
5,021
Meters
23:07.0
Time
2:18.1
Pace
292
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 124 |
September 30, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,021 | 2:18.1 | 133 | 757 | 292 | 32 | 135 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 33 | 126 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 33 | 131 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 33 | 138 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 33 | 141 |
| 23:07.0 | 677 | 2:18.1 | 133 | 750 | 39 | 32 | 141 |
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Workout Graph
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