Rob Cooke 45:06 row
10,188
Meters
45:06.7
Time
2:12.8
Pace
608
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1492 |
| Drag Factor | 113 |
April 10, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,188 | 2:12.8 | 149 | 813 | 30 | 116 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 34 | 96 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 | 125 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 | 122 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 133 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 72 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 109 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 | 134 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 145 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | 114 |
| 45:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 119 |
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Workout Graph
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