Rob Cooke 45:07 row
10,207
Meters
45:07.4
Time
2:12.6
Pace
612
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1501 |
| Drag Factor | 110 |
April 12, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,207 | 2:12.6 | 150 | 816 | 30 | 138 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 | 120 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 | 122 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 128 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 130 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 138 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 | 144 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 | 145 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 | 149 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 155 |
| 45:07.4 | 22 | 2:48.1 | 74 | 553 | 8 | 154 |
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Workout Graph
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