Rob Cooke 45:25 row
10,289
Meters
45:25.1
Time
2:12.4
Pace
615
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 1513 |
| Drag Factor | 117 |
April 18, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.1 | 10,289 | 2:12.4 | 151 | 818 | 32 | 141 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 119 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 | 131 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 137 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 137 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 137 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 141 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 | 147 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 | 155 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 33 | 156 |
| 45:25.0 | 93 | 2:14.4 | 144 | 796 | 26 | 154 |
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Workout Graph
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