Rob Cooke 50:06 row
11,251
Meters
50:06.3
Time
2:13.6
Pace
667
Calories
103
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1669 |
| Drag Factor | 115 |
May 02, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.3 | 11,251 | 2:13.6 | 147 | 805 | 31 | 103 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 | 59 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 | 102 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 136 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 133 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 136 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 | 142 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 142 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 140 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 152 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 | |
| 50:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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