Rob Cooke 1:11:29 row
16,019
Meters
1:11:29.7
Time
2:13.8
Pace
948
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 2376 |
| Drag Factor | 110 |
May 08, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:29.7 | 16,019 | 2:13.8 | 146 | 801 | 948 | 32 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 131 | 34 |
| 20:00.0 | 2,241 | 2:13.8 | 146 | 802 | 133 | 34 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 794 | 131 | 33 |
| 40:00.0 | 2,229 | 2:14.5 | 144 | 794 | 131 | 33 |
| 50:00.0 | 2,234 | 2:14.2 | 145 | 797 | 132 | 33 |
| 1:00:00.0 | 2,254 | 2:13.0 | 148 | 810 | 134 | 33 |
| 1:10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 135 | 32 |
| 1:11:29.6 | 352 | 2:07.2 | 170 | 884 | 21 | 31 |
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Workout Graph
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