Rob Cooke 45:07 row
10,274
Meters
45:07.0
Time
2:11.7
Pace
618
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 1498 |
| Drag Factor | 111 |
June 22, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 10,274 | 2:11.7 | 153 | 826 | 33 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 34 |
| 45:07.0 | 11 | 5:18.1 | 11 | 337 | 0 |
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Workout Graph
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