Rob Cooke 45:06 row
10,303
Meters
45:06.3
Time
2:11.3
Pace
621
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 1516 |
| Drag Factor | 111 |
June 26, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,303 | 2:11.3 | 154 | 831 | 31 | 156 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 136 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 | 148 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 148 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 146 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 | 160 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 161 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 162 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 | 166 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 169 |
| 45:06.3 | 20 | 2:37.5 | 90 | 608 | 10 | 168 |
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Workout Graph
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