Rob Cooke 53:50 row
12,022
Meters
53:50.0
Time
2:14.3
Pace
710
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 1781 |
| Drag Factor | 111 |
July 08, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:50.0 | 12,022 | 2:14.3 | 144 | 796 | 33 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 33 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 33 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 |
| 53:50.0 | 883 | 2:10.2 | 158 | 845 | 33 |
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Workout Graph
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