Rob Cooke 45:05 row
10,468
Meters
45:05.9
Time
2:09.2
Pace
639
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 1509 |
| Drag Factor | 111 |
July 16, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 10,468 | 2:09.2 | 162 | 857 | 639 | 33 | 115 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 33 | 125 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 33 | 141 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 33 | 141 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | 151 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 34 | 155 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 34 | 162 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 34 | 166 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 34 | |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 34 | |
| 45:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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Workout Graph
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