Rob Cooke 40:09 row
9,022
Meters
40:09.3
Time
2:13.5
Pace
535
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1313 |
| Drag Factor | 112 |
September 16, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 9,022 | 2:13.5 | 147 | 806 | 30 | 146 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 | 126 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | 134 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 142 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 | 147 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 148 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 151 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 155 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 158 |
| 40:09.3 | 30 | 2:35.0 | 94 | 623 | 13 | 157 |
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Workout Graph
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