30:09 row on October 30, 2024

Rob Cooke 30:09 row

6,743

Meters

30:09.3

Time

2:14.1

Pace

398

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:09.3	6,743	2:14.1	145	798	30
5:00.0	1,103	2:15.9	139	778	34
10:00.0	1,099	2:16.4	138	773	33
15:00.0	1,126	2:13.2	148	809	34
20:00.0	1,118	2:14.1	145	798	33
25:00.0	1,122	2:13.6	146	804	33
30:00.0	1,144	2:11.1	155	834	34
30:09.2	31	2:28.3	107	668	13

Click and drag on the graph to zoom in on a section.

Loading data.