Rob Cooke 35:25 row
8,019
Meters
35:25.8
Time
2:12.5
Pace
479
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 1185 |
| Drag Factor | 112 |
November 03, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.8 | 8,019 | 2:12.5 | 150 | 817 | 32 | 148 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 125 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 | 135 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 142 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 151 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 | 153 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 161 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 160 |
| 35:25.8 | 95 | 2:15.7 | 140 | 781 | 28 | 160 |
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Workout Graph
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