Rob Cooke 40:13 row
9,086
Meters
40:13.0
Time
2:12.7
Pace
542
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 1331 |
| Drag Factor | 113 |
November 05, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.0 | 9,086 | 2:12.7 | 149 | 814 | 542 | 31 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 34 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 33 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 33 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 33 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 33 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 33 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 34 |
| 40:13.0 | 37 | 2:55.6 | 65 | 522 | 2 | 16 |
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Workout Graph
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