Rob Cooke 35:39 row
8,022
Meters
35:39.8
Time
2:13.3
Pace
477
Calories
16
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 1181 |
| Drag Factor | 112 |
November 09, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:39.8 | 8,022 | 2:13.3 | 148 | 807 | 477 | 32 | 16 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 34 | 41 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 34 | 93 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 33 | |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 33 | |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 32 | |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 32 | |
| 35:39.8 | 142 | 2:20.1 | 127 | 737 | 8 | 29 |
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Workout Graph
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