Rob Cooke 35:55 row
8,020
Meters
35:55.5
Time
2:14.3
Pace
473
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1170 |
| Drag Factor | 111 |
November 12, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.5 | 8,020 | 2:14.3 | 144 | 796 | 473 | 32 | 115 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 33 | 102 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 33 | 85 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 32 | 127 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 | 141 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 32 | 129 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 | 122 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 33 | 111 |
| 35:55.5 | 215 | 2:09.0 | 163 | 860 | 13 | 31 | 110 |
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Workout Graph
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