Rob Cooke 40:06 row
9,061
Meters
40:06.4
Time
2:12.7
Pace
540
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1321 |
| Drag Factor | 116 |
November 19, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 9,061 | 2:12.7 | 149 | 814 | 540 | 30 | 115 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 34 | 73 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 33 | 76 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 33 | 78 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 33 | 138 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 33 | 105 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 33 | 88 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 33 | 157 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 33 | 162 |
| 40:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 162 |
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Workout Graph
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