Rob Cooke 30:28 row
7,023
Meters
30:28.6
Time
2:10.1
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 1027 |
| Drag Factor | 116 |
November 21, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.6 | 7,023 | 2:10.1 | 159 | 845 | 33 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 34 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 34 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 34 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 |
| 30:28.5 | 103 | 2:18.3 | 132 | 754 | 28 |
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Workout Graph
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