Rob Cooke 25:30 row
5,708
Meters
25:30.5
Time
2:14.0
Pace
338
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 852 |
| Drag Factor | 113 |
December 04, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,708 | 2:14.0 | 145 | 799 | 32 | 139 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 128 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 134 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 | 138 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 142 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 | 146 |
| 25:30.5 | 108 | 2:21.2 | 124 | 727 | 28 | 146 |
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Workout Graph
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