Rob Cooke 40:23 row
9,135
Meters
40:23.1
Time
2:12.6
Pace
545
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 1356 |
| Drag Factor | 112 |
December 07, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.1 | 9,135 | 2:12.6 | 150 | 816 | 32 | 138 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | 118 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 126 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 131 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 134 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 | 141 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 | 146 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 147 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 | 152 |
| 40:23.0 | 86 | 2:13.7 | 146 | 803 | 26 | 153 |
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Workout Graph
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