Rob Cooke 35:10 row
8,024
Meters
35:10.8
Time
2:11.5
Pace
484
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 1192 |
| Drag Factor | 113 |
December 16, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.8 | 8,024 | 2:11.5 | 154 | 829 | 30 | 147 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 125 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 131 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 34 | 139 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 147 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 | 157 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 34 | 160 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 | 163 |
| 35:10.8 | 22 | 4:05.4 | 24 | 381 | 7 | 159 |
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Workout Graph
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