Rob Cooke 31:47 row
7,017
Meters
31:47.8
Time
2:15.9
Pace
410
Calories
73
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 1081 |
| Drag Factor | 111 |
December 21, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,017 | 2:15.9 | 139 | 779 | 33 | 73 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 35 | 117 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 34 | 129 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 34 | 132 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 | 135 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 34 | |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 | |
| 31:47.7 | 398 | 2:15.3 | 141 | 786 | 31 |
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Workout Graph
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