Rob Cooke 36:07 row
8,052
Meters
36:07.1
Time
2:14.5
Pace
474
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 1228 |
| Drag Factor | 110 |
December 23, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.1 | 8,052 | 2:14.5 | 144 | 794 | 33 | 139 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 34 | 116 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 34 | 125 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 133 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 35 | 139 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 147 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 | 145 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 35 | 155 |
| 36:07.0 | 257 | 2:10.3 | 158 | 843 | 33 | 159 |
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Workout Graph
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