Rob Cooke 46:06 row
10,349
Meters
46:06.8
Time
2:13.6
Pace
614
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 1588 |
| Drag Factor | 113 |
January 08, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.8 | 10,349 | 2:13.6 | 147 | 804 | 34 | 130 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 35 | 88 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 125 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 82 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 132 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 139 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 35 | 145 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 35 | 144 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 146 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 152 |
| 46:06.8 | 253 | 2:12.0 | 152 | 823 | 31 | 153 |
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Workout Graph
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